My Vision
The way to develop musculature through balance, stretching, and strength was the cure for all my ailments, the key to maintaining a healthier posture, and what ignited my passion for teaching. Driven by an immense need to help others cultivate health, I developed a method born from experience, knowledge of anatomy, intuition, and observation.
Traveling around the world to stay updated with teachers who inspire and excite me is part of my job.
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Additionally, collaborating with health professionals such as osteopaths, physiotherapists, and even neurologists enriches me when finding solutions and offering another level of treatment.
I believe that our body's posture affects us both physically and emotionally. Our lives are subject to constant changes and pressures that disrupt our harmony: Correcting it is therapeutic, and it has changed my life.
Every day, I see that this frees people, and I am passionate about offering these tools.
"Transforming inner strength into body art with the Alegra Atelier method."